Jillian Michaels is an American personal trainer, businesswoman, author, and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC, particularly The Biggest Loser. She has also made an appearance on the talk show The Doctors. This Jillian Michaels quotes will motivate you.
Inspirational Jillian Michaels Quotes
- They are bearcrawls … a bearclaw is a donut ~ Jillian Michaels
- Fitness isn’t about building a better body. It’s about building a better life. ~ Jillian Michaels, Jillian Michaels quotes on fitness
- A bad day for your ego is a great day for your soul. ~ Jillian Michaels
- It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. ~ Jillian Michaels
- The past does not define, you the present does. ~ Jillian Michaels
- Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. ~ Jillian Michaels
- Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem. ~ Jillian Michaels
- Unless You Puke, Faint or Die, Keep Going! ~ Jillian Michaels
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Why choose to fail when success is an option? ~ Jillian Michaels
- At the end of the day, your health is your responsibility. ~ Jillian Michaels
- Transformation isn’t a future event, it’s a present day activity ~ Jillian Michaels
- “Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving.
So why not YOU?” ~ Jillian Michaels - Never allow your fear to grow larger than your faith ~ Jillian Michaels, Jillian Michaels quotes on fear
- If you’re not failing, you’re not trying hard enough. ~ Jillian Michaels
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Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. ~ Jillian Michaels
- Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting. ~ Jillian Michaels
- Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals. ~ Jillian Michaels
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Fitness to me isn’t about a crunch or a push-up, it’s about taking your power back. ~ Jillian Michaels
- Life breaks us all, but you’re stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life. ~ Jillian Michaels
- The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before. ~ Jillian Michaels
- At some point you have to stop acting as though life is happening to you and acknowledge the ways you are happening to it. Once you take responsibility for your side of the street, you grant yourself the power to improve every aspect of your life by simply acting and behaving differently. ~ Jillian Michaels
- Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you. ~ Jillian Michaels
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One of my acting teachers once said that rejection is God’s protection. There’s something in it. ~ Jillian Michaels
- You’re much more likely to reach your goals if they’re your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success. ~ Jillian Michaels
- Most people sabotage themselves because they aren’t mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality. ~ Jillian Michaels
- At its core, health is simple: eat the right amount for your body, don’t ingest chemicals or fake foods, and move more. ~ Jillian Michaels
- This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say “I Can’t” or “I Can.” It is a choice that will either make or break you for life. ~ Jillian Michaels
- Don’t repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don’t expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you! ~ Jillian Michaels
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Be awesome. Live life to the fullest. Shoot for the stars and never settle. ~ Jillian Michaels
- Get comfortable with being uncomfortable! ~ Jillian Michaels
- Transformation is not a future event. It is a present activity. ~ Jillian Michaels
- Showing you pity doesn’t do you any favors. ~ Jillian Michaels
- Life has a way of working out the way it’s meant to. ~ Jillian Michaels
- Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you. ~ Jillian Michaels
- I cant save you, you have to save yourself. ~ Jillian Michaels
- Don’t blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility. ~ Jillian Michaels
- I am doing the best I can given what I have today. ~ Jillian Michaels
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Thriving. That’s fighting… Surviving is barely getting by. ~ Jillian Michaels
- You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you. ~ Jillian Michaels
- Selfish isn’t a dirty word. It means we take care of ourselves and are able to give back. ~ Jillian Michaels
- Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part. ~ Jillian Michaels
- When friends tell you how awesome you look, drop the “I still have more to go” crap. You worked hard and you deserve the compliment! ~ Jillian Michaels
- Many are so preoccupied with what others think it defines their existence. When we fixate externally, it keeps us from truly knowing ourselves and our destiny. Most [people] fear looking inward for worry they won’t find greatness, but when you stop allowing others to define your worth, you’ll see—greatness exists in us all, waiting to be expressed ~ Jillian Michaels
- Your legs are not giving out. Your head is giving out. Keep going. ~ Jillian Michaels
- Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. ~ Jillian Michaels
