These nutrients quotes will inspire you. A nutrient is a substance used by an organism to survive, grow, and reproduce.
A collection of motivating, happy, and encouraging nutrients quotes, nutrients sayings, and nutrients proverbs.
Best Nutrients Quotes
- “By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.” Linus Pauling
- “Getting all of the nutrients you need simply cannot be done without supplements.” Steven Gundry
- “Having so much nutrients and flavor in such a small plant really puts microgreens into the superfood category for me.” Brad Leone
- “Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies cannot make them; they are crucial for early brain development, and there is much evidence that they promote cardiovascular health and cognitive function.” Joel Fuhrman
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“Blueberries, strawberries, and blackberries are true superfoods. Naturally sweet and juicy, berries are low in sugar and high in nutrients – they are among the best foods you can eat.” Joel Fuhrman
- “Micronutrient deficiency in the soil results in micronutrient malnutrition in people since crops grown on such soils tend to be deficient in the nutrients needed to fight hidden hunger.” M. S. Swaminathan
- “I think broccoli is one of the must-have foods, as it contains multi nutrients and is high in vitamin C. Sweet potatoes are rich in complex carbohydrates, and fish, too, is healthy. There is nothing that I have on a daily basis, as it becomes monotonous.” Shraddha Kapoor
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“Well, sometimes you need the fields to lie fallow in order to gain nutrients.” Cheech Marin
- “Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution.” Daniel Dennett
- “A great way to get all the right nutrients is to make a colorful plate – mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.” Summer Sanders
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“Human beings do not eat nutrients, they eat food.” Mary Catherine Bateson
- “There’s a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you’ll eat slower and you will get more nutrients.” A. J. Jacobs
- “Mushrooms have many helpful nutrients, including beta-glucans for immune enhancement, ergothioneines for antioxidative potentiation, nerve growth stimulators for helping brain function, and antimicrobial compounds for limiting viruses.” Paul Stamets
- “Food, in the end, in our own tradition, is something holy. It’s not about nutrients and calories. It’s about sharing. It’s about honesty. It’s about identity.” Louise Fresco
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“Where two or more crops are taken normally, it is time to begin preparation for a good rabi crop by assembling the seeds
- “In order for me to perform the best I can out on the field, I have to fuel my body with the proper nutrients to be able to do all the running. I’m running four or five miles every game, so it’s a lot. Even at halftime, I take electrolytes and have half a peanut-butter-and-jelly or whatever is sitting there just to keep my engine running.” Ali Krieger
- “I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.” Troy Polamalu
- “Healthy breaks can hit the reset button in your brain, restoring some of the glucose and other metabolic nutrients used up with deep thought. A healthy break is one in which you allow your brain to rest, to loosen its grip on your thoughts.” Daniel Levitin
- “After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It’s best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.” Troy Polamalu
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“Nutrients are not drugs and they can’t be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.” Mark Hyman
- “A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you’ve been training and helps them recover faster.” Harley Pasternak
- “Foods high in bad fats, sugar, and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients – foods such as fruits, vegetables, grains, and legumes – contribute to greater energy and positive emotions.” Marilu Henner
- “Animals’ taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important but scarce nutrients: salt and high-energy fats and sugars. That, in a nutshell, explains the widespread popularity of junk food.” Mary Roach
- “One of my favorite snacks is Chobani yogurt with Bear Naked granola because it has all the nutrients I need; it’s all-natural, and it has a lot of protein.” Hannah Kearney
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“I prefer to drink my salad to get veggies and other nutrients throughout the day, so smoothies are a staple of my day-to-day diet. They taste delicious even when they are packed with spinach, kale, and healthy superfoods.” Beth Behrs
- “Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism.” Suzanne Somers
- “One meal option is a piece of poached chicken the size of your fist with a green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery. Another is a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.” Anna Kaiser
- “I think I had a stress fracture before I broke my foot, and I think that was absolutely because I was not getting enough nutrients.” Adam Rippon
- “It’s better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach… lots of my favorite foods happen to be amazing for skin too.” Gail Simmons
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“Splitting your meals up into smaller, more frequent portions will enable food absorption and utilization of nutrients.” Dorian Yates
- “The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.” Sasha Cohen
- “Raw leafy greens contain only about 100 calories per pound and are packed with nutrients.” Joel Fuhrman
- “I never understood the point of juicing – I always thought I could get enough nutrients from eating fruit and vegetables – but now I’m a convert.” Thandie Newton
- “I’ve never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.” Joel Robuchon
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“The more color, the more nutrients, usually.” Tina Thompson
- “Eating apples is good on so many levels. There’s fiber in the skin that’s really good for you. It helps with digestion and helps you absorb all the nutrients of everything you’ve eaten that day. Apples are a really good thing.” Rebecca Romijn
- “Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it’s not going to change my situation.” Gabrielle Reece
- “But when you have a baby inside you, you’re like ‘Whoa!’ Anything can happen here, I’ve got to give this baby all the nutrients it needs and really take care of myself, so this is definitely the healthiest I’ve ever been in my life.” Holly Madison
- “I love soup ’cause I don’t like to cook. It’s so easy to prepare, and it fills you up and gives you all the nutrients you need. It’s a well-balanced meal, but you don’t have to do a lot of preparation.” Carrie Ann Inaba
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“I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.” Miranda Kerr
- “I’m a human garbage can, but I don’t like veggies unless they have Velveeta cheese on top. And forget crunchy broccoli and carrots. I like ’em soggy, soft, and wilted. The nutrients have probably gone away, but that’s the only way I can eat them.” Sherri Shepherd
- “I didn’t like to stop playing for a second to bother with eating or going to the bathroom. I was a really skinny kid, and I remember my mother always telling people, ‘I don’t know how she’s alive. I think she gets all of her nutrients from air pollution.’ ” Tig Notaro
- “In the past, mushrooms were maligned as nutritionally poor. Since they are about 80 to 90 percent water when fresh, their net concentrations of nutrients can be underestimated. Like grains, however, mushrooms should be weighed when dry to get their correct nutrient value.” Paul Stamets
- “Meat supplies a variety of nutrients – among them iron, zinc, and Vitamin B12 – that are not readily found in plants. We can survive without it; millions of vegetarians choose to do so, and billions of others have that choice imposed upon them by poverty.” Michael Specter
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“First and foremost, my involvement within the Olympic pursuit and Games were obviously surrounded by only putting the absolute best nutrients into my body.” Apolo Ohno
- “Since my asana techniques increase circulation to all organs in the body and increase lung efficiency, I recommend Bikram Balance natural whole food beverage as a way to provide all the critical nutrients to oxygenate the blood and restore the acid/alkaline balance.” Bikram Choudhury
- “Most of the people don’t know that one of the great qualities of caffeine is it allows you to absorb nutrients, and it does it quickly, and so when it does it quickly, you focus, and when you focus, you think you have energy.” Manoj Bhargava
- “If a portion of a redwood is rotting, the redwood will send roots into its own form and draw nutrients out of itself as it falls apart. If we had redwood-like biology, if we got a touch of gangrene in our arm, then we could just, you know, extract the nutrients and the moisture out of it until it fell off.” Richard Preston
- “Growing up, before my mom would cook our rice, she would rinse the rice out and pour it out three times. And after the fourth pour, she’d pour it into a little bowl, and she’d rinse her face with that. It’s known to help whiten the skin and nourish it because essentially inside the water you have all the essential nutrients from the rice.” Michelle Phan
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“I believe in using fresh, high-quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.” Suzanne Somers
- “I think just drinking juice is too extreme for a diet. Your body needs more than juice, so I think it’s a very hard thing to do – very challenging and probably very unhealthy for your body. You can’t get everything you need from a juice. I love juice because it can provide you with nutrients – but drink it alongside your diet!” Victoria Pendleton
- “A lot of people think about food as fuel, where you need to get nutrients in your body.” Kimbal Musk
- “You can literally see the radiance and suppleness being restored and dull skin coming back to life as all of those incredible nutrients go to work, that is why I just love The Oils of Life range from The Body Shop. I also love indulging in-home spa treatments.” Jacqueline Fernandez
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“As a professional athlete, part of my job is to make sure I’m consuming high-quality nutrients.” Christen Press
- “You cannot increase the efficiency of photosynthesis. We improve the performance of farms by irrigating them and fertilizing them to provide all these nutrients. But we cannot keep on doubling the yield every two years. Moore’s law doesn’t apply to plants.” Vaclav Smil
- “There’s ways to get the right nutrients and eat the food you want and have it taste great.” Max Holloway
- “I’ve never followed a diet in my life, as denying your body of certain nutrients does more harm than good.” Sanjeeda Sheikh
- “As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients – often fat – along for the ride. This prevents your intestine from breaking down and absorbing some of the fat and cholesterol from the food you eat.” Denise Austin
Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures, such as hair, scales, feathers, or exoskeletons.
